Before you leave, your doctor will suggest a wellness program to incorporate out of your treatment. If you are in pain when you first arrive at our office, this may include: ice or heat application instructions, certain activities or positions to avoid, and exercises and/or stretches at home. If desired, our wellness team will also work with you to create healthy lifestyle habits and routines. Each person is unique, so everyone requires a personalised wellness plan. The purpose of our wellness programme is for you to achieve good spinal alignment, eat a healthy diet, exercise and maintain a positive state of mind.